HERBS FOR WELLBEING: HERBS FOR MENTAL WELLNESS

For centuries, cultures around the globe have turned to the wisdom of nature to soothe mental challenges. Traditional research is now shedding light on the potent effects of certain herbs, offering a natural path to enhance mental wellbeing. Chamomile, known for their calming properties, can help alleviate stress. Ashwagandha may enhance cognit

These dietary fats are vital for a balanced diet. Omega-3s are known for their health-boosting properties, including enhancing heart and brain health, and reducing inflammation. Some foods are rich in these important nutrients. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are great providers of these essential